The term wellness is an ancient word. The basic principles of wellness, both holistic and preventive, can be traced back from ancient civilizations in the East (Indian, China) and West (Greece), respectively. A variety of intellectual, religious, and medical movements emerged in 19th-century Europe, the United States, and parallel to conventional medicine. These movements are a solid foundation for today’s wellness.

They focus on holistic and natural methods, self-healing, and preventive care. The informal network of US doctors and thinkers, such as Jack Travis, Halbert Dunn and Bill Hettler, has made holistic and Retinyl Palmitate Lactobacillus Paracasei Amazon-focused modalities more prominent since the 1960s/1970s. These modalities have evolved and become mainstream. They have influenced the health-living, self care, nutrition, diet, and spiritual practices which have blossomed into a vibrant wellness movement in 21st-century.

This definition has two key aspects. Second, wellness isn’t a static or passive state. It is an “active pursuit” that involves intentions, choices, and actions in order to achieve optimal health and well-being. Wellness is also linked to holistic health, which is a broad concept that encompasses all aspects of health and should be harmonious.

While wellness is an individual pursuit, we have the responsibility for our choices, behavior, and lifestyles. However, it is greatly influenced by the environment in which we live.

Many people confuse wellness with the terms health, happiness and wellbeing. Although there are many similarities between them, wellness does not refer to a static state of mind (i.e. being happy, healthy, or in a good state of well-being). Wellness is a conscious effort to be aware of your choices and make them. People who are proactive in maximizing their health and prevention focus on maximizing their vitality. People adopt lifestyles and attitudes that reduce disease, improve their health, and increase their quality of living and sense of well-being. Wellness is proactive, preventive, and driven by self-responsibility. This consumer value and global outlook are what is driving the growth of wellness.

*The continuum concept was adapted from Dr. Jack Travis’ Illness-Wellness Continuum. Travis was one of the founders of modern wellness in the late 1970s.

The 2010 report Spas & the Global Wellness Market: Opportunities and Synergies contains the foundational research of the Global Wellness Institute on the concept wellness. Download the

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